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by Nancy King
On a cool sunny dawn, after getting up at 4 a.m., my friend and I began our hike into the Grand Canyon after agreeing that we would each walk at our own pace and meet at the rest stops. She took off and I followed behind, starting down the 14-mile hike on the Kaibab Trail, munching a protein bar and drinking the electrolyte-water in the bladder of my backpack for breakfast. As the golden rays of the sun highlighted huge stone canyon structures, I felt blessed by the beauty surrounding me.
Before we began the hike I was concerned about hiking back up the steep Bright Angel Trail, but it never occurred to me that going down could be a problem. I was totally unprepared for the widely spaced wooden steps and heavily eroded trail in front of me. Down two feet to a log step, then up two feet to the next log step. Down, up, down up, all the time moving down a steep incline. Still, I was contentedly making my way when suddenly I lost 75% of my energy and could barely control where and how I stepped. I began falling backwards as I tried to take a step. My body refused to move normally. I had no idea what was happening to me.
What I did know was that I couldn’t afford to panic and waste my waning energy.